Apple
Apples are a great low calorie snack. Studies show that eating apples prior to a big meal makes you eat less due to the rich amounts of fiber, which lets you stay full longer.
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Kales
This leafy green vegetable has been gaining in popularity. It has less than 50 calories per cup and is packed with fiber and iron. All great for weight-loss. You can even bake them to make kale chips and replace your salty fattening potato chips as a snack.
Blueberry
Blueberries are low in calories and high in fiber. They are also filled with antioxidants, which help you with anti-aging. One cup is only 80 calories, so sprinkle them on oatmeal, yogurt or granola.
Eggs
Don’t believe the anti-egg hype. Protein-rich eggs are good for you and can help you slim down; they won’t hurt your heart either. You can make omelettes, quiche and more with this versatile food.
Lentils
All oats are good for you, but rolled oats are particularly great for your health. With lots of fiber and protein, oats make a good substitute for bread and crackers. Have them with a splash of coconut milk, and you’ll get a great treat.
Oats
All oats are good for you, but rolled oats are particularly great for your health. With lots of fiber and protein, oats make a good substitute for bread and crackers. Have them with a splash of coconut milk, and you’ll get a great treat.
Parmesan Cheese
Not all cheese will ruin your weight loss! Parmesan cheese can actually help you loose weight. Substitute the fat-laden cheese with real Parmesan and your waistline will thank you.
Buckwheat Pasta
Love pasta but hate all the carbohydrates? Buckwheat pasta will be just the thing for you. Unlike most pasta, buckwheat contains protein and is high in fiber, making you feel full faster.
Quinoa
This ancient Incan grain has seen quite a renaissance. This grain is high in fiber and protein, which both keep you feeling full. There are hundreds of ways to eat quinoa as well, including muffins, casseroles, salads, and more.
Yougurt
Yogurt is often called the perfect food. It has a perfect combination of carbohydrates, protein and fat and will help you feel full. Be sure to pick plain yogurt though. The sugar varieties defeat the purpose of yogurt. You can have a nice bowl of fresh fruit with yogurt for sweet yet calorie-friendly snack.
T he French political thinker Alexis de Tocqueville wrote that men are born equal, but their destinies are shaped by the inequality of ...
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